250.877.0563 gorbahn@telus.net

Welcome

Explore balance, fitness and relaxation
at

The Yoga Loft.

YOGA for EVERY body!

Body Positive with Shannon

This class is designed for all body types from the new to yoga or the more experienced. Come stretch strengthen and relax in this welcoming atmosphere.

Our Newest Instructor

Laura Dean has just completed her teacher training. We are so excited for the energy that she will bring to our studio! Watch for her classes on the schedule!

Gentle Flow with Nicole

Connect the postures for a gentle flowing class with sun salutes, yoga poses, and stretches offering modifications with props. Suitable for beginners.

Meditation with Julie

These classes are meant for anyone looking to relax, manage stress, find peace and clear their minds. No meditation experience is necessary.

Kundalini with Chris

Dynamic blend of postures, breath, mantra, music, deep relaxation and meditation. Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness

Sound Bath with Mya

Enjoy a soothing and relaxing class consisting of gentle yoga movements, inspiration, breathing techniques and guided relaxation followed by the mesmerizing sounds and vibrations of 7 Alchemy Crystal singing bowls.
Enjoy the Relaxation of Salt Float Therapy - Earth Escape
Float Therapy has been used for a variety of reasons, both anecdotal and scientifically backed for:

Stress reduction; Anxiety relief; Sports Recovery; Pain Relief; To Promote Relaxation; Reduce Headaches; Increased Circulation; and For More Restful Sleep.