Gentle Flow with Nicole

Connect the postures for a gentle flowing class with sun salutes, yoga poses, and stretches offering modifications with props. Suitable for beginners.

Meditation with Julie ( 6 weeks )

These classes are meant for anyone looking to relax, manage stress, find peace and clear their minds. No meditation experience is necessary.

Body Positive with Shannon

This class is designed for all body types from the new to yoga or the more experienced. Come stretch strengthen and relax in this welcoming atmosphere.