This beginner yoga fitness class delivers a practical, user friendly style, that is accessible at any level of fitness. Students will be introduced to yoga poses through step by step verbal description and demonstration.These poses will be linked together with breath,into a gentle flowing sequence.
This class connects the postures for a gentle flowing class with sun salutes, yoga poses, and stretches offering modifications with props. Suitable for beginners.
This class uses the chair to support through stretching and strengthening of the basic yoga poses. In this class we stay completely off the knees.
Strengthen and lengthen the body in a fun, uplifting vinyasa flow practice. Focus on the power of breathing and flowing movement through poses. A great class to begin or to continue challenging yourself.