After Starting Out, begin Exploring Yoga...

Once you've had a full introduction to yoga, it's time to explore different teachers and classes.

Don't hesitate to contact us if you'd like some advice and suggestions. We are here to help you find your path.

We have a variety of classes that allow you to begin Exploring Yoga

  • Once you feel at ease in a yoga class, start to explore the diversity of the teachers at the Yoga Loft with our different classes.

Gentle Explorations:

All of these classes ease your gently away from Starting Out and give you a regular class with which to begin exploring:
  • Slow Yoga
  • Kripalu Yoga
  • Foundations of Yoga
  • Yoga for Your Lower Back
  • Yoga from Your Shoulders and Upper Back
  • Yoga from the Hips and Knees
  • Feldenkrais Method: Awareness through Movement

Therapeutic Explorations

All of these classes are helpful if you have an injury, a health condition that you'd would like to relieve through yoga.
  • Yoga Help Programs (4 week courses for different injuries)

Challenging Explorations:

For a slightly more challenging exploration, try:
  • Yoga with Robert Level 1
  • Integrated Yoga Level 1
  • Vinyasa Flow Yoga Level 1
  • Sivananda Flow Yoga Level 1 and All Levels
  • Yoga for Runners

Vigorous Explorations

For classes that provide you with some deeper postures to extend your knowledge and expand your practice, try:
  • Yoga with Robert Level 2
  • Integrated Yoga Level 2
  • Vinyasa Flow Yoga Level 2
  • Sivananda Flow Yoga Level 2

Personal Practice Explorations

To learn and develop a personal yoga practice, under the guidance of a teacher who assists you every step of the way, try:
  • Mysore Practice (open to all levels, including new students)

Philosophical Explorations

For programs to explore your own mind and how you relate to the world, try:
  • Meeting Life. An 8 week reading and discussion course on our everyday problems, their origins, and deeper meaning, through the teachings of J. Krishnamurti.
  • Krishnamurti Study Group. For those who want to explore the teachings of J. Krishnamurti on a regular basis, this study group meets every second Sunday.

Finding your path

  • Slowly work your way through these classes and programs, gradually expanding your appreciation of the diverse world of yoga.
  • With more practice, more exploration, and more self-reflection, you'll find your own yoga path starts to emerge.
  • I think of it as your personal journey with us as your guide.