- Begin your yoga experience with our popular Starting Out With Yoga program, or our other starting out program: Starting Out With Mysore Practice and gain a comprehensive introduction to the meaning, practice and spirit of yoga.
- The programs are experiential, so you learn by doing, slowly layering one aspect of yoga onto another, until you can see and feel the big picture.
- The Starting Out With Yoga programs are 4 weeks long and a new program starts in the first week of each month.
Begin your Yoga Path here with our Starting Out programs
Sometimes all you need is someone to show you the first few steps!
Creating your path
- After Starting Out With Yoga you could try our AYoga Help programs, Yoga Therapy programs, or try any of our Exploring Yoga classes, including Going Further With Yoga.
- You get to build your own yoga path and work through the programs and classes at a pace that feels right for you.
- The idea is to enjoy the practice and watch your interest grow as you feel the many benefits.
- Our teachers and office staff are always ready to give advice on which programs to take.
